Description
These baked cottage cheese eggs are creamy, protein-rich, and incredibly easy to make. Ideal for breakfast, brunch, or meal prep.
Ingredients
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4 large eggs
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1 cup cottage cheese (full-fat or low-fat)
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¼ teaspoon salt
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¼ teaspoon black pepper
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Optional: diced vegetables (spinach, bell peppers, onions), shredded cheese, fresh herbs
Instructions
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Preheat oven to 375°F (190°C) and grease your baking dish or muffin tin.
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In a mixing bowl, whisk together eggs, cottage cheese, salt, and pepper.
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Add any optional ingredients like veggies or herbs.
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Pour the mixture into prepared baking dishes, filling each about ¾ full.
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Bake for 20–25 minutes or until the tops are golden and centers are set.
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Let cool for 5 minutes before serving or storing.
Notes
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Use full-fat cottage cheese for extra creaminess.
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Blend the egg mixture for a smooth, custard-like texture.
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These are great for meal prep and freeze well for up to 2 months.
- Prep Time: 5
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (¼ of recipe)
- Calories: 240 kcal
- Sugar: 2g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 370mg