Keto Creamy Chicken Soup Recipe – Comfort in a Bowl!
Introduction
When chilly days arrive or you’re just craving something cozy, nothing hits the spot quite like a warm, creamy bowl of chicken soup. This version is not only comforting — it’s 100% keto-friendly, rich in healthy fats, and low in carbs. Whether you’re deep into a ketogenic lifestyle or simply love a satisfying bowl of soup, this recipe will become a go-to favorite.
Table of Contents
History of the Recipe
Creamy chicken soup is a classic across many cultures. Traditionally, it includes starches like potatoes or flour, but keto adaptations have reimagined the dish using low-carb, high-fat ingredients. By swapping in wholesome veggies, full-fat cream, and flavorful broth, this keto version maintains all the comfort without the carbs.
Ingredients
- 1 lb (500g) cooked chicken breast or rotisserie chicken, shredded or diced
- 4 cups chicken broth (preferably homemade or low sodium, no sugar)
- ¾ cup heavy cream
- 1 medium zucchini, diced
- 1 celery stalk, thinly sliced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp butter or ghee
- Salt and pepper to taste
- 1 tsp dried thyme
- ½ tsp turmeric (optional, for color)
Optional Add-Ins:
- 1 cup sliced mushrooms
- 2 tbsp grated Parmesan cheese
- A splash of lemon juice for brightness
- Fresh parsley for garnish
Instructions
- Melt butter in a large soup pot over medium heat.
- Add the onion, garlic, celery, and zucchini. Sauté for 5–6 minutes until softened.
- Stir in thyme, turmeric (if using), salt, and pepper.
- Add the chicken and pour in the broth. Bring to a simmer.
- Reduce the heat and simmer gently for about 15 minutes.
- Stir in the heavy cream and continue to heat gently for another 5–10 minutes. Do not boil.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with parsley or Parmesan if desired.
Equipment Needed
- Large soup pot or Dutch oven
- Cutting board
- Sharp kitchen knife
- Ladle
- Wooden spoon or spatula
Variations
- 🧄 Asian-style twist: Add fresh ginger and a splash of coconut aminos.
- 🧀 Extra cheesy: Stir in cream cheese or shredded cheddar at the end.
- 🌶️ Spicy kick: Sprinkle in cayenne pepper or smoked paprika.
- 🍲 Looking for another creamy idea? Try our creamy chicken tortellini recipe.
Storage & Reheating Tips
- Store in the refrigerator for up to 4 days in an airtight container.
- Freeze for up to 3 months after cooling.
- To reheat, warm gently over low heat and add a splash of broth or cream if it has thickened.
Optional Serving Ideas
- Pair with keto crackers or low-carb bread.
- Top with crispy bacon bits or shredded cheese.
- Add a side of fresh salad for a complete keto-friendly meal.
Nutrition Info (per serving)
- Calories: 320 kcal
- Protein: 25 g
- Fat: 24 g
- Net Carbs: 4 g
- Fiber: 1 g
- Sugar: 1.2 g
Explore More Keto and Comfort Food Ideas
If you’re loving this creamy keto soup, you’re in for a treat. Discover more low-carb, high-flavor meals with our comprehensive keto recipe collection or get started with the basics of the ketogenic diet. For comforting classics beyond soup, try this chicken and rice casserole, a must-have in your weekly rotation. Want something even more indulgent? Don’t miss our chicken and sausage gumbo recipe — it brings the flavors of Southern comfort to your keto menu.
FAQ
1. Can I use rotisserie chicken?
Yes! It adds flavor and saves time.
2. Is this soup kid-friendly?
Definitely. Its creamy, mild taste is a hit with kids.
3. Can I use coconut milk instead of heavy cream?
Absolutely — it’s a great dairy-free alternative.
4. Can I blend the soup?
Yes, for a velvety texture, blend all or part before adding the chicken back.
5. Can I make this in an Instant Pot?
Yes. Cook on pressure mode for 10 minutes, then stir in the cream afterward.
6. Is it gluten-free?
Yes, all ingredients are naturally gluten-free.
Notes
- To thicken the soup, simmer longer or stir in shredded cheese.
- Be cautious with salt if your broth is already seasoned.
- It pairs wonderfully with easy chicken recipes and healthy comfort food.
Conclusion
This keto creamy chicken soup checks every box — warm, comforting, filling, and guilt-free. Whether you’re prepping meals for the week or curling up with a bowl on a cold evening, this recipe is one to bookmark. Try it once and it’s sure to become a regular in your keto rotation. the same. 🍲
Keto Creamy Chicken Soup Recipes
Description
This Keto Creamy Chicken Soup is your ultimate cozy meal — rich, hearty, and totally low-carb. Packed with tender chicken, zucchini, and cream, it’s perfect for chilly evenings or weekly meal prep. Gluten-free and kid-approved!
Ingredients
Optional
Instructions
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Begin by melting the butter in a large soup pot placed over medium heat.
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Incorporate diced onion, garlic, celery, and zucchini into the pot. Cook over medium heat for 5-6 minutes until vegetables are tender.
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Incorporate thyme, turmeric, salt, and pepper into the mixture. Ensure thorough mixing.
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Combine the shredded chicken with the broth in a pot. Allow the mixture to simmer gently for 15 minutes.
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Stir in heavy cream and heat gently for 5–10 minutes (do not boil).
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Taste and adjust seasoning.
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Serve hot with garnish of parsley or Parmesan
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 24g37%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Sugars 1.2g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a thicker soup, simmer longer or add shredded cheese.
Use coconut milk instead of cream for a dairy-free version.
Don’t oversalt if your broth is already seasoned.
Excellent for freezing and reheating.
